top of page
Healthy Salad


As my client, we will work together to make a road map tailored to you and your needs.

Countryside Road

Your Roadmap

For example, we may:

  • Create a personalized meal plan

  • Create shopping lists and build a fridge and pantry that help keep you on track

  • Make an activity plan or augment your current activity to help boost your metabolism, energy levels, etc.

  • Develop an accountability plan

  • Address roadblocks, and come up with specific methods to overcome them

  • Create a strategy that gives your body, mind, heart and spirit a chance to rest and rejuvenate

What to Expect

As your health and wellness coach, you can expect:

  • One hundred percent confidentiality (HIPAA statement provided upon request)

  • Attention that works best for you (emails, texts, calls, via Zoom or in-person)

  • A willingness to work with a team by consulting with your general practitioner or specialist, personal trainer, etc.

bottom of page